IT IS GOD WHO ARMS ME WITH STRENGTH AND KEEPS MY WAY SECURE.
PSALM 18:32
IT IS GOD WHO ARMS ME WITH STRENGTH AND KEEPS MY WAY SECURE.
PSALM 18:32
About Tier Three Group
Our Mission
To provide training that exceeds agency expectations and industry standards. Tier Three Group understands that first responders often find themselves waiting for back up after a critical incident. This waiting period can be the difference between life and death. Tier Three Group provides the First Responder with the knowledge and skills to save themselves and others during this critical incident and/or medical emergency.
Workout of the Day (WOD)
"FOR TIME"
FOR TIME
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Reps of:
Calorie Row
Burpees
Push-ups